Muscle Mass & Strength
- Builds strength and supports the development and retention of lean muscle mass during resistance training.
Athletic Performance
- Clinically studied CREAVITALIS helps enhance physical performance during high intensity exercise.
Cellular Energy
- Supports cellular energy production, assisting in maintaining energy during high intensity exercise.
Cognitive Function
- Helps support cognitive function.
1️⃣ Helps enhance physical performance during high intensity exercise
- Creatine monohydrate helps support normal muscle function and strength, which can contribute to improved physical performance during high-intensity exercise. By helping muscles produce energy more efficiently, it supports the body’s ability to perform repeated bouts of short, intense activity. Regular supplementation may help maintain muscle performance and endurance during training.
- Health Canada. Creatine Monohydrate Monograph. Natural Health Product monograph. Ottawa, ON: Government of Canada; 2020. https://webprod.hc-sc.gc.ca/nhpid-bdipsn/dbImages/mono_creatine-monohydrate_english.pdf
2️⃣ Helps increase muscle strength during high intensity exercise
- A randomized controlled trial in adults under 50 years of age demonstrated that creatine supplementation in combination with resistance training helps support normal muscle strength and function, which may contribute to improved performance during resistance training and other strength-based activities.
- Wang Z. et al. Effects of creatine supplementation and resistance training on muscle strength gains in adults <50 years of age: a systematic review and meta‑analysis. Nutrients. 2024;16(21):3665. doi:10.3390/nu16213665
2️⃣ May help to support cognitive function
- Creatine monohydrate supplementation helps support normal cognitive processes related to memory and information processing speed, which may contribute to better mental performance. Evidence from randomized controlled trials included in a systematic review and meta‑analysis shows beneficial effects on specific cognitive domains such as memory and processing speed in adults.
- Xu, C. et al. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta‑analysis. Front Nutr. 2024;11:1424972. doi:10.3389/fnut.2024.1424972
Add 1 tablespoon (5g) of the powder into an empty glass. Mix with a beverage or food of your choice and stir. Popular options include coffee, smoothies and yogurt for a result that dissolves easily and tastes delicious, rather than plain water. Consume once daily either after exercise or at the same time each day on non-exercise days.
After use, return your empty pouch using the prepaid envelope provided. Through our composting partner, Circular Cube Composting Company, packaging is processed to reduce plastic waste.
