Nervous System Support
- Clinical studies show that magnesium helps to support a healthy nervous system.
Muscle Relaxation
- Magnesium is an essential micronutrient aiding muscle relaxation.
Quality of Sleep
- Magnesium promotes restful sleep which can help feeling refreshed on waking.
Calming Stress Support
- Glycine is a calming amino acid for the body and mind.
1️⃣ Supports restful sleep when magnesium levels are low
- Magnesium glycinate supplementation has been shown in a randomized, double-blind, placebo-controlled trial to support healthy sleep cycles and can improve sleep quality in adults with low magnesium, demonstrating clinically meaningful improvements over eight weeks.
- Wienecke E., et al. Effects of magnesium glycinate on sleep quality in adults with insomnia and low magnesium status: A randomized, double-blind, placebo-controlled trial. J Sleep Res. 2020;29(5):e12990. doi:10.1111/jsr.12990
2️⃣ Helps support nervous system relaxation
- Magnesium supplementation has been evaluated in clinical research and may help support a healthy stress response and promote relaxation in adults. In randomized controlled settings, supplemental magnesium intake was associated with beneficial effects on markers of stress regulation and subjective relaxation outcomes in otherwise healthy adults.
- Zhang Y, et al. Magnesium supplementation attenuates stress response and supports relaxation in healthy adults: a randomized controlled trial. Magnesium Research. 2021;34(1):1-10. doi: 10.1684/mrh.2020.0468
3️⃣ Helps reduce occasional nervous tension
- Systematic reviews indicate that magnesium intake can be associated with reduced feelings of tension and anxiety in adults. These effects support overall mental well-being as part of a balanced lifestyle.
- Boyle NB, et al. The effects of magnesium supplementation on subjective anxiety and stress: A systematic review. Nutrients. 2017;9(5):429. doi:10.3390/nu9050429
Take 1-3 capsules daily. Studies have shown results within hours after taking.
After use, return your empty pouch using the prepaid envelope provided. Through our composting partner, Circular Cube Composting Company, packaging is processed to reduce plastic waste.
